The 21–Day Guided Meditation Course: Training 1-on-1

For those who want individual 1-on-1 training.  Customize your meditation and sleep habits.

Where/When: Online Classes/Training: Once per week for 21 days: Day/Time TBD by us. Meditation Assignment: Nightly  Check-in: Daily  Lead by: James

Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Course for those looking to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.

Supporting your journey toward healthy sleep habits

The 21-Day Guided Meditation Course includes the following tools to support your journey toward healthy sleep habits:

• Daily 10 minute check-in to support your meditation & sleep journey;
• Four individual training calls conducted online; or an equivalent in person.
• Course materials
• Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
• Guided meditation download single for use while lying in bed and drifting off to sleep;;
• Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey