The 21–Day Guided Meditation Course: Training 1-on-1
For those who want individual 1-on-1 training. Customize your meditation and sleep habits.
Where/When: Online Classes/Training: Once per week for 21 days: Day/Time TBD by us. Meditation Assignment: Nightly Check-in: Daily Lead by: James
Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Course for those looking to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.
Supporting your journey toward healthy sleep habits
The 21-Day Guided Meditation Course includes the following tools to support your journey toward healthy sleep habits:
- Daily 10 minute check-in to support your meditation & sleep journey;
- Four individual training calls conducted online; or an equivalent in person.
- Course materials
- Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
- Guided meditation download single for use while lying in bed and drifting off to sleep;;
- Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey