Download
for Sleep
$45
Get Guided Meditation Support
On your own terms
Relax…Restore…Rejuvinate.
Download
$45
Bedtime Blueprint
Coming soon!
$95
Create your own Bedtime Blueprint,
On your own terms
Explore how you meditate, and fall asleep
21 Day Course
Group
$495
Invest in a new sleep reality.
Health, performance, spiritual calling
Connect with Others/Online Group
About Goodnite Guru
Fill up your tank from the inside
The stress of jobs, families, and other life responsibilities often leaves us feeling worn out and unable to feel we can allow ourselves the time to wind down and relax when it’s time to sleep. All this giving to others leaves little time to reflect, and to invest in ourselves and our own well-being. This stress can lead to a cycle of poor rest and an empty tank.
Guided meditation on your terms
Maybe this sounds familiar? This is the reason I created the Goodnite Guru digital download and the 21-day program, to give everyone the opportunity to have an experience of meditation and deep relaxation on terms that fit into a packed schedule.
“In working with James with a private immersion session, it was profound, surprising, insightful, healing. James facilitates in the most profound, skillful way. Creating a sense of safety. What perhaps amazed me most was that he wasn’t guiding me in meditation but walking me into my own meditation…supporting my consciousness in going to a deeper place.”
~reflection of Lisa, and her experience with James
The Guru is not out there; It’s right there inside
Simply listen to the download as you fall asleep. It will help you fall asleep by putting you in touch with that quiet calm presence inside… The deeper part of you that knows it’s ok to let go and let everything be as it is, to fill your tank from the inside.
How can the Goodnite Guru support you?
Our 21-day Guided Meditation Program and digital download series are professionally crafted and designed to give you the experience of relaxation for deep sleep. You will be able to release the stress of your day and fall into that quiet calm presence within to achieve restful sleep.
In addition, you will be guided to discover what meditation means to you? and supported to create the habit of opening to your deeper purpose & clarifying your daily intentions more skillfully.
For Night Time Reflection
Downloads For Sleep
The Goodnite Guru Sleep Tracks allows you to easily let go of the stresses of the day and get in touch with that quiet calm presence inside. The ability to quiet your mind by listening to the guided meditation is a simple way to achieve restful, restorative sleep.
Experience meditation and deep relaxation at your leisure
The Goodnite Guru Sleep Track was created to give anyone and everyone an opportunity to have an experience of meditation and deep relaxation without having to put one more thing on their plate.
Simply listen to the Sleep Track as you fall asleep
By listening to our Sleep Track as you fall asleep, you will learn to relax and get in touch with that quiet calm, presence inside you. The part where joy comes from. The part that makes you feel alive from the inside. The part that allows us to feel in love with life. Allowing you to awaken energized to new insights for better sleep and life.
A way of being with yourself
Listening to the Sleep Track will allow you to say goodnite to the day-to-day, goodnite to the outside influences, goodnite to the inner stories, goodnight to any part of you that believes that doing one more thing will bring you that deep peace that’s waiting inside.
The 21–Day Guided Meditation Course – Group
Join the class! Where/When: Online Classes: Once per week for 21 days on Tuesday evening. 6:30-7:45. Meditation Assignment: Nightly Check-in: Daily Lead by: James. Next start date: Tuesday May 8th
Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Course for those looking to develop a simple daily intention practice that helps them to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.
Supporting your journey toward healthy sleep habits
The 21-Day Guided Meditation Course includes the following tools to support your journey toward healthy sleep habits:
- Four group coaching calls conducted online;
- Daily Support
- Course materials;
- Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
- Guided meditation download single for use while lying in bed and drifting off to sleep;
- Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey
In addition, you will be guided to discover what meditation means to you? and supported to create the habit of opening to your deeper purpose & clarifying your daily intentions more skillfully.
The course is created to teach the skill set of radical relaxation that comes from being intentional, from being in meditation, and from “just being.” Because there are some things that can’t be fixed by “doing.”
Upcoming Programs
May – Please contact James for more details 720 231-7900.
Reserve Your Spot!
The 21–Day Guided Meditation Training 1-on-1
For those who want individual 1-on-1 training. Customize your meditation and sleep habits.
Where/When: Online Classes/Training: Once per week for 21 days: Day/Time TBD by us. Meditation Assignment: Nightly Check-in: Daily Lead by: James
Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Course for those looking to develop a simple daily intention practice that helps them to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.
Supporting your journey toward healthy sleep habits
The 21-Day Guided Meditation Course includes the following tools to support your journey toward healthy sleep habits:
- Daily 10 minute check-in to support your meditation & sleep journey;
- Four individual training calls conducted online; or an equivalent in person.
- Course materials
- Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
- Guided meditation download single for use while lying in bed and drifting off to sleep;;
- Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey
In addition, you will be guided to discover what meditation means to you? and supported to create the habit of opening to your deeper purpose & clarifying your daily intentions more skillfully.
The course is created to teach the skill set of radical relaxation that comes from being intentional, from being in meditation, and from “just being.” Because there are some things that can’t be fixed by “doing.”
Training 1-on-1
By appointment. Please contact James @720 231-7900
Reserve Your Spot!
In working with James with a private immersion session, it was profound. Surprising. Insightful. Healing. I can’t begin to describe how incredible the experience was. It was NEW unlike anything I had experienced before. I’ve attended many meditation workshops …and can say my internal experience with this process was unparalleled. So deep. So profound. Sacred. Clarifying.
After the session I felt uplifted and relaxed at the same time with a greater trust in life. A sense of levity and enthusiasm and a feeling of a return to myself. For Anyone that wants to explore their consciousness and experience a deeper state of being.
James facilitates in the most profound, skillful way. Creating a sense of safety. What perhaps amazed me most was that he wasn’t guiding me in meditation but walking me into my own meditation ..supporting my consciousness in going to a deeper place.
Truly magical and blissful. While also healing.
Lisa Guyman – Spiritual Educator, Certified Chopra Meditation Instructor and Reiki Master
© 2018 James Ripley. All rights reserved. 